Will I ever go back to being able to seeing friends without constantly bracing for "good news"? I know 100% this is a flaw in my own head. For my whole life I have hung out and spoken with friends and only an handful (by comparison) of those interactions have had anything I would now consider myself needing to brace for. Now how do I get my brain to remember that people actually just enjoy spending time with me or no particular reason once in a while?